with others but especially with yourself during these tricky times.
remember that it’s okay to feel uncertain or uncomfortable or even scared.
please be gentle on yourself & know that you’re not alone – even if you are in isolation or quarantine – we are still with you.
journal it out, write it out, call or text or facetime to talk it out.
just please don’t let your thoughts run wild & hold you prisoner in your own mind.
i know for some of us, that is way easier said than done, so if you do want to talk or vent – please know that you are always welcome to leave a comment here or send me a DM.
i’m always up for a good chat.